Over time habits, fears and other thoughts build up a kind of ‘thought pollution’ which gets in the way of your experience of the world. A lot of these thoughts and programs may be necessary, but there may be times when a quieter mind can give you a richer experience of life, a more direct connection with your world.
Through a clear, simple and direct series of audio recordings we can show you:
How your mind can be a both tool for genius and a maddening distraction
Techniques to help quiet the mind when and if you should choose to.
credits
released 01 January 2011
Please listen to the recordings in a safe environment, where you can devote your full attention to them. Getting Quiet is not a replacement for any professional help or advice you may need.